Family Yoga with Children ages 2 – 6
This active Yoga class is inspired by Hatha Yoga, which relates to the practice of special animal and insect named poses. Learn how some poses are calming and grounding while others are energizing and uplifting. A wonderful class filled with music and dance to promote the family connection and unity.
Tuesdays 10:45 - 11:15 at Kerrisdale Community Centre January 14 - March 11 No class Feb 11
Sundays 9:30 - 10:15 at False Creek Community Centre January 20 - March 10 - No class Feb 10 April 14 - June 9 No class May 19
Sundays 10:30 - 11:15 at False Creek Community Centre January 20 - March 10 - No class Feb 10 April 14 - June 9 No class May 19
Before Bed Family Yoga with Children ages 6 and up
A wonderful way to end your day. This Yoga class is designed to relax and rejuvenate the body and mind. Learn new breathing techniques to help build strength within and to help ground and calm your energy. This class will help you relax before bed and develop the parent and child connection.
Mondays 6:45 - 7:30pm at Kerrisdale Community Centre April 15 - June 17 No class May 20