Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
“Yoga Family and Parenting” from Yoga Journal By Marsha Wenig
Children Ages 3 – 5 and 6-9
Mondays at 3:30 - 4:15 at Kerrisdale Community Centre Preschool Yoga 3 - 5 January 14 - March 11 no class Feb 11
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